Bump to Babe Pregnancy Fitness Classes

Claire is a qualified and experienced Ante/Postnatal Instructor and runs Pregnancy Fitness AND Pregnancy Pilates Classes (see below) for expectant mums.

Bump to Babe Pregnancy Fitness Classes are a great way to maintain your fitness level, strengthen muscles which change during pregnancy, tone your abdominals, train your pelvic floor, focus on your posture, relieve tension, prepare for labour and meet other mums-to-be!

Classes can be joined from as early as 12 weeks/2nd trimester and an hourly workout contains 30 minutes of low-impact aerobics, 20 minutes of toning exercises and 10 minutes of stretching/relaxation to help you de-stress after a long day.

Bump to Babe Pregnancy Fitness Classes are run as follows:

*Mondays (6:00-7:00pm)
*Wednesdays (6:30-7:30pm)

Lady Bay Scout Hut
Corner of Trent Boulevard/Mona Road
Lady Bay/West Bridgford
Nottingham

Bump to Babe Pregnancy Pilates Classes
Bump to Babe Pregnancy Pilates Classes are a fantastic workout for expectant mums who want a slower-paced, controlled form of exercise to follow during their pregnancy.  Pilates really targets your inner core muscles - those which lie deep into your abdominals and back and it helps you focus on your breathing and pelvic floor which makes it an ideal class to prepare you for labour.

Current timetable:
*Tuesdays 6:15-7:15pm

Friary Scout Hall
Corner of Musters/Millicent Roads
West Bridgford
Nottingham

For further details on either of these antenatal classes, please see:
www.bumptobabe.co.uk
or call Claire on 07747 656550
or drop Claire an email claire@bumptobabe.co.uk