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Little Black Dress
LITTLE BLACK DRESS WORKOUT
Want a fun, fat-burning, full-body workout which WILL burn off those excess calories?
Yes?! Then, Little Black Dress Workout is just for you.
Suitable for all fitness levels, but this is no ordinary fitness class!
Expect a mixture of toning and cardiovascular exercise, with a bit of Pilates thrown in for good measure.
Great for fitness enthusiasts, postnatal women, and beginners alike. High and low impact options are provided, as are varying levels, to ensure your workout safe and effective, yet challenging at the same time.
When are the classes held?
Mondays 8:30-9:30pm
Friary Scout Hall
Corner of Musters/Millicent Road
West Bridgford
Nottingham
Next intake for new clients:
*February 2012 6th - 27th February - SPACES AVAILABLE!
*March 2012 5th - 26th March - SPACES AVAILABLE!
*April 2012 2nd - 30th April - SPACES AVAILABLE!
Registration Form:
If you're a new client, please click here to fill in a Registration Form to register your space on the classes.
How to pay:
OPTION A - Pay £18/month and attend a month's worth of classes to tone up those wobbly bits, increase your fitness level, and have a fun night out with like-minded ladies, like yourself!
OPTION B - Pay £27/month, and attend a month's worth of classes, with the additional support of a DVD included in your membership, produced on a bi-monthly basis. Great for if you miss a class due to other commitments, or, do the DVD at home in the comfort of your own time in additional to your weekly class, to help you reach your fitness goals sooner!
OPTION C - Pay £57/month, attend a month's worth of classes, receive a bi-monthly DVD, and a Nutrition Plan written by one of the UK's top Fat Loss Experts. Exercise is one way of losing weight, but diet plays more of a role than you think. By following this step-by-step Nutrition Plan, breaking down what to have for breakfast, lunch, dinner and snacks throughout the day, you'll have more energy, your body will feel cleansed, and that excess, stored fat WILL disappear.
Testimonials:
I am enjoying the classes so much, I hate gyms and I will only stick at something if it's fun and enjoyable which this is. I love the informality and the way you set your own levels. Since having my baby it's been hard to get any "me time" and this is just a great release and hopefully keeping me fit! Thanks, Claire, I really do feel great for going and will be signing up for the next course.
I've really enjoyed the class and it has really helped my fitness to improve. I'm aiming to do a 10K this year and you've really helped me to get closer to this. When I'm not netballing or at to LBDW, I'm running around 6 miles a week and it's getting easier each week. I've still got some body fat to shift but it's going, slowly but surely!
I've REALLY enjoyed coming to class and am SO much fitter now - I don't ever want to revert to how I was before I came to your classes. Thanks so much, Claire!
Hi Claire. It must have been a good work out last night, as I really struggled to get out of bed this morning...the whole shoulders back thing wasn't happening...I literally rolled out of bed, practically directly onto the floor! Can't wait for next week (I think!).