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Little Black Dress Workout
Want a fun, fat-burning, full body workout which WILL burn off the calories and tone your entire body?
Then come along to LITTLE BLACK DRESS WORKOUT!
The class is a great workout for everyone, regardless of your fitness level, and incorporates fat-burning and toning exercises, interval-style, for a full body workout.
Invite a friend/colleague/relative/neighbour along, then you can both workout together!
Places are strictly limited to ensure quality of instruction and are booked in short blocks throughout the year. Places fill up fast and unfortunately, your space can not be confirmed without payment, so hurry, hurry, hurry!
Dates of next 6-week course:
*Mondays 8:30-9:30pm (2 Aug - 6 Sept 2010) - SPACES AVAILABLE!!
September start date:
*Monday 8:30-9:30pm (27 Sept 2010) - SPACES AVAILABLE!!
(watch this space for NEW developments!)
Venue address:
Friary Scout Hall
(next to Friary Church/behind Friary Drop-In Centre)
Corner of Musters/Millicent Road
West Bridgford
Nottingham
Cost for 6-week course
Cost £30 (or £25 for existing/ex-clients and those that re-enrol) - Great value!
Register a space
Interested? Click here to download a Registration Form.
Payment instructions
You can pay via cheque or BACS transfer. Claire's address/bank details are listed at the bottom of your Registration Form.
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Little Black Dress Workout
Testimonials
Read what some clients have to say about Claire's Little Black Dress Workout classes:
Really enjoyed the Little Black Dress Workout last night and really enjoying Pilates too. The Little Black Dress Workout is great, music is just right, number of breaks in the class just right. I have no complaints, I'll definitely be continuing with both classes and I have slept well both nights!
Hi Claire. Really enjoyed the class last night - I'm glad you are back from your holidays!! Thanks a lot.
I'd love to sign up for the next edition of Little Black Dress - it's great fun.
Really enjoying the classes - feels good to be doing some much-needed exercise following baby number 2!
Great session last night, Claire! Would love to sign up for the next lot of sessions.
Claire, I'm in a state of expansion ...and my wardrobe simply cannot tolerate it! Mondays seem to be steady again. Please can I come back?! Please, please!
Read what some clients have to say about Claire's Little Black Dress Workout classes:
Really enjoyed the Little Black Dress Workout last night and really enjoying Pilates too. The Little Black Dress Workout is great, music is just right, number of breaks in the class just right. I have no complaints, I'll definitely be continuing with both classes and I have slept well both nights!
Hi Claire. Really enjoyed the class last night - I'm glad you are back from your holidays!! Thanks a lot.
I'd love to sign up for the next edition of Little Black Dress - it's great fun.
Really enjoying the classes - feels good to be doing some much-needed exercise following baby number 2!
Great session last night, Claire! Would love to sign up for the next lot of sessions.
Claire, I'm in a state of expansion ...and my wardrobe simply cannot tolerate it! Mondays seem to be steady again. Please can I come back?! Please, please!
I am really enjoying the classes, they are hard (just the right amount for me!) but great. I love the format of cv/tone and the music is great too. Don't change anything!
I would like to sign up for the next set of classes please, I feel I am improving and getting fitter ready for running/jogging race for life in June.
Thanks for email, Claire. I am really enjoying the workout, and think I am managing to keep up OK despite the obvious age difference! Hope to continue on the next course.
Terms and Conditions:
All classes are 60 minutes long.
Classes are non-refundable and non-transferable.
Classes must be paid in full and in advance of the course.
On attending the first class, no refund can be given for the cancellation of the term.
Classes are valid for the duration of the course for which they were registered.
There is no transferal of classes from term to term, course to course or person to person.
Thanks for email, Claire. I am really enjoying the workout, and think I am managing to keep up OK despite the obvious age difference! Hope to continue on the next course.
Terms and Conditions:
All classes are 60 minutes long.
Classes are non-refundable and non-transferable.
Classes must be paid in full and in advance of the course.
On attending the first class, no refund can be given for the cancellation of the term.
Classes are valid for the duration of the course for which they were registered.
There is no transferal of classes from term to term, course to course or person to person.