IMPROVERS PILATES CLASSES

After 10 sessions you will feel better, after 20 sessions you will look better and after 30 sessions you will have a new body! Joseph Pilates

Have you practised Pilates for some time, and want to be able to perfect your technique and gain more benefits, in a shorter timeframe?!

Yes?! Then, Zest Health and Fitness Improvers Pilates Classes in West Bridgford, Nottingham, are just what you're looking for.

Not only do you receive great instruction at your Improvers Pilates Class from Claire Mockridge, a qualified and experienced Pilates Teacher, BUT you'll also be given additional tools to take away with you to ensure your Pilates journey is for life, and not just for a 6-week course.

Ever found it frustrating when, due to circumstances out of your control, you have to MISS your regular class, and because you had no reference material, the only thing you could do is WAIT until next week - a whole 7 days without Pilates!?

This does sometimes happen, BUT, never fear - Claire Mockridge has come up with a solution.  Keep reading to find out more...


Who are these classes suitable for?
Improvers Pilates Classes are suitable for individuals who have attended Pilates regularly for 3-4 months and/or those of you who regularly participate in exercise. You must have an interest in making a difference to your body shape, posture, core strength and flexibility. A commitment is also required from you to be able to attend the classes on a regular basis, as is an element of diligence to ensure you practise Pilates in your own time, and let Pilates influence the way you hold your body in day to day activities. Indeed, you might already be a Pilates addict, and that's actually ok!


When are the classes held:

Tuesdays 7:30-8:30pm - Improvers class 
Venue - Friary Scout Hall, Corner of Musters/Millicent Roads, West Bridgford, Nottingham

Wednesdays 8:15-9:15pm - Improvers class
Venue - West Bridgord Methodist Church (Upper Hall), Corner of Musters/Patrick Roads, West Bridgford Nottingham


Next intake for new customers:

February (2012) - 7th/8th February
March (2012) - 6th/7th March
April (2012) - 3rd/4th April
May (2012) - 1st/2nd May


To register a place

Please click here to download and complete a Registration Form
email it to claire@zesthealthandfitness.co.uk


Payment instructions

Two payment packages are available for attendance at the Improvers Pilates classes.  Payment is via Paypal, on a rolling monthly basis which is very simple and easy to use. If you don't have a Paypal account, click here to set one up www.paypal.co.uk.  Payment is required by the last day of the month eg payment is required by 28 February to pay for the March set of classes.

OPTION 1)
-2 x Improvers Pilates Classes per week (Tues 7:30pm AND Wed 8:15pm) WORTH £66
-1 x "Pilates on a Page" Home Workout Sheet each quarter WORTH £10
-1 x Improvers Pilates DVD each quarter WORTH £15
TOTAL VALUE = £91
COST = £45 per month

OPTION 2)
-1 x Improvers Pilates Class per week (Tues 7:30pm OR Wed 8:15pm) WORTH £33
-1 x "Pilates on a Page" Home Workout Sheet each quarter WORTH £10
-1 x Improvers Pilates DVD each quarter WORTH £15
TOTAL VALUE = £58
COST = £25 per month

Option 1 (Tues & Wed) : £45.00GBP - monthly Option 2 (Tues) : £25.00GBP - monthly Option 2 (Wed) : £25.00GBP - monthly

Pilates FAQs
For answers to FAQs about the Improvers Pilates Classes, click here to download a FAQ sheet (pdf file)


Paypal FAQs
For answers to FAQs about Paypal, and how it all works, click here to download a FAQ sheet (pdf file)


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Testimonials
Read what some clients have to say about Claire's Pilates classes:

Thank you very much for your classes, Claire.  If this continues as it began for me, I'll be a 'lifer.'

Sorry for missing last week's class, Claire.  I did do about 30 minutes of Pilates at home from your Worksheets, as I really don't like to miss it....and...I know I really should be doing this every day!!

Doing Pilates is never quite the same without all your little jokes and comments, but I try and think of what you might say during my weekly Worksheet work outs!!  They're great.  Thank you.

My wife and I shall be continuing with the classes, yes. Thanks greatly for your help. It has had a pronounced impact on my health (back problem).

Thanks very much - my mum and I have both really enjoyed it and think that you're an excellent teacher.

Just wanted to let you know that Wednesday morning last week was the first morning in months where I didn't wake up with back ache!

Thanks... feeling much better physically after only 3 weeks of your classes.

I am finding the classes very enjoyable and beneficial! Thank you.

 

Terms and Conditions:
All classes are 60 minutes long.
Classes are non-refundable and non-transferable.
Classes must be paid in full and in advance of the course.
On attending the first class for the month, no refund can be given for the cancellation of the term.
Classes are valid for the duration of the month for which they were registered.
There is no transferal of classes from month to month, course to course, or person to person.
If a class is missed, an alternative class may be attended, subject to space availability.