Welcome to Zest Health and Fitness!

Claire Mockridge is a qualified and experienced group exercise and Pilates Instructor running Pilates and fitness classes in West Bridgford, Nottingham in the following disciplines:

- Beginners Pilates and Improvers Pilates classes - Pilates is a suitable exercise choice for complete beginners to Pilates, and fitness enthusiasts alike who have practised Pilates for a little longer.

- Little Black Dress Workout - a fun, fat-burning, full-body workout which WILL burn off the excess calories!

- Pregnancy Fitness and Pilates classes - for prenatal/pregnant women who want to remain active throughout their pregnancy

- Postnatal Fitness and Pilates classes - for new mums (and their babies!) who want an exercise class which is safe and effective for mum and baby

- Pregnancy and Postnatal Fitness DVDs - for mums-to-be and new mums to workout in the comfort of their own home AND set a great example for their unborn or new baby

If you are interested in registering a space or require further information about any of the Claire's classes, please click on the tabs at the top of this page, or contact Claire for further information.

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