Welcome to Zest Health and Fitness
Claire Mockridge is a qualified and experienced group exercise and Pilates Instructor running Pilates and fitness classes in West Bridgford, Nottingham in the following disciplines:
- Beginners Pilates and Improvers Pilates classes
- Pilates is a suitable exercise choice for complete beginners
to Pilates, and fitness enthusiasts
alike who have practised Pilates for a little longer.
- Little Black Dress Workout
- a fun, fat-burning, full-body workout which WILL burn off the excess calories!
- Pregnancy Fitness and Pilates classes
- for prenatal/pregnant women who want to remain active throughout their pregnancy
- Postnatal Fitness and Pilates classes
- for new mums (and their babies!) who want an exercise class which is safe and effective for mum and baby
- Pregnancy and Postnatal Fitness DVDs
- for mums-to-be and new mums to workout in the comfort of their own home AND set a great example for their unborn or new baby
If you are interested in registering a space or require further information about any of the Claire's classes, please click on the tabs at the top of this page, or contact
Claire for further information.